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Ciao ragazzi, come da titolo, volevo parlare un pò di boxe a vuoto; visto che su internet se ne parla poco o niente.
Qualcuno di voi la fa? E' utile per dorsali e deltoidi? 5 minuti al giorno bastano?
In ottica BB non serve a niente imho!! Ciao e buon anno
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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