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allora, in realtà l'ultima volta non avevo voglia di fare la squat e son partito subito di leg press, quindi son riuscito a fare 6 ripetizioni con 210 kg, che è il max se ci aggiungo due dischi da 10.
Lo squat libero non posso farlo perchè non ho il rack. Al multipower faccio sei colpi con 150 kg..
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