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Vero che braccia e spalle sono indirettamente coinvolte nell'esecuzione di altri ex, cmq sia non allenandole sbagli! E' la stessa cosa di chi dice che gioca a calcetto e non allena le gambe perchè già allenate durante le partite, tutto i gruppi vanno allenati, uno non esclude l'altro!
Il paragone non sussiste, è un tipo di sforzo completamente diverso! puoi costruire braccia imponenti con sole dip e trazioni a presa inversa!
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