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se non riesci a chiudere un 5x5, anche prendendoti dei buoni recuperi, la settimana dopo non puoi fare il 4x6, ma devi provare a chiudere il 5x5 su quell'esercizio
Personal Trainer/Istruttore Fitness & Body Building FIPE/FIPCF
se non riesci a chiudere un 5x5, anche prendendoti dei buoni recuperi, la settimana dopo non puoi fare il 4x6, ma devi provare a chiudere il 5x5 su quell'esercizio
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