Stretching spalle - escursione Scapolo-omerale

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  • Everett
    Banned
    • Nov 2009
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    #1

    Stretching spalle - escursione Scapolo-omerale

    Salve a tutti,

    conoscete una serie di buoni esercizi per le spalle come questo ad esempio



    per migliorare la mobilità delle spalle ?


    Ad esempio io ho difficoltà a fare il lento avanti (manubri e bil ) oppure a tenere il bilanciere per lo squat .

    Grazie
    Tag: Nessuno
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