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Se vuoi fare panca 3 volte a settimana scordati di fare anche distensioni con manubri, croci, dip, ecc... fai una scheda di forza pura con 5-8 esercizi in croce
Dici ke nn riuscirei a progredire in tuttie 3 panca, military e panca 30° ?
non lo so guarda, sicuramente se vuoi fare anche la panca 30° e la military, io farei due volte panca piana, due military, una 30° magari seguita da lento manubri
Personal Trainer/Istruttore Fitness & Body Building FIPE/FIPCF
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