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Spero che questo video sia d'aiuto a tutti i neofiti... è un riassunto di quello che secondo me significa allenarsi e affiancarsi a questa parola... BodyBuilding:
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
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