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Scusate la domanda stupidissima, ma come si fa la panca piana con rack??? io l'ho sempre fatta al massimo con l'aiuto dello spotter, ma senza rack! Mi spiego, a me hanno sempre insegnato che il bilanciere deve toccare lo sterno e risalire, ma se a quella altezza ci sono i perni di sicurezza, il bilanciere resterà sempre un po più alto!! O sbaglio tutto?
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