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Salve , vorrei sapere se con un allenamento ben diviso in gruppi muscolari(a- petto , b-schiena e spalle, c-gambe, d-bicipiti e tricipiti) sia possibile allenarsi lunedi martedi mercoledi e giovedi e mangiare tutte le sere carboidrati per il recupero ... si ingrasserebbe o no ? farebbe bene o male ai muscoli ?
Dipende dalla tua dieta....poi farei le gambe il martedi e schiena-spalle il giovedi
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
SCHEDE IN MONOFREQUENZA:
http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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