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Domani parto e sto via 15 giorni...fin qui tutto bene! Il problema è che starà 2 settimane senza allenare un muscolo! Consigli su come ridure i danni? Es: continuo con le pro in polvere,bcaa?? Sono in definizione da 1 mese e mezzo ho perso quello che doveva andare via ma adesso temo per la massa magra visto che nn ci sarà allenamento! Grazie per la vostra attenzione!
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