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è un piacere poter leggere il resoconto di un allenamento di una persona competente. Complimenti! anch'io a settembre avevo programmato un allenamento ad alto volume concentrandomi maggior mente in squat e panca bisettimanali lasciando stare per un attimo lo stacco. Ciao!
---------- Post added at 09:48:48 ---------- Previous post was at 09:47:35 ----------
solo una curiosita: perchè in panca hai tenuto un volume maggiore che nello squat?
Sulla panca puoi tenere un volume maggiore perchè si recupera meglio e almeno personalmente ho bisogno di lavoro più pesante per avere un pò di risultati.
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