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Io lo eseguo nella versione Yates, presa stretta supina. Lo faccio sempre come primo esercizi dei dorsali, in modo che la bassa schiena e tutti i muscoli di supporto alla coordinazione siano freschi. Gli stacchi li eseguo in una seduta a parte.
Io con gli stacchi non supero mai le 4 reps, ho il mio bel ciclo preimpostato con percentuali che vanno dall'80% al 90%, pensavo di abbassare i carichi al rematore quando sto sui 90%...
ogni tanto vado in accumulo di volume anche nello stacco oltre che in piana e squat
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