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Ragazzi volevo farvi una domanda...siccome x queste 3 settimane di Agosto vado al mare e sospendo la paletra potreste dirmi alcuni esercizi( senza attrezzi ovviamente) utili ad "allenare più o meno tutti i gruppi muscolari non perdendo la massa conseguita?. GRAZIE MILLE IN ANTICIPO
rawtraining
crossfit
andare nei parchi attrezzati....
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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