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Se sembra troppo povero il workout per le spalle, inseriscici addome e lombari, insomma lavori per il core (tipo una farmer walking) e così salvi capra e cavolo. Hai altri giorni liberi e non ti senti in colpa per una giornata troppo "leggera" :-)
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Sostenitore delle pari opportunità per le gambe nelle schede di allenamento. Estimatore del soleo.
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