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L'esercizio coinvolge i fasci inferiori dei trapezi che nelle persone allenate non sono quasi mai sviluppati. E' un esercizio con proprietà "salutari" al pari delle extrarotazioni, ma non serve per sviluppare la muscolatura.
Si anche aggrappandosi alla sbarra è più o meno la stessa cosa: in Experimental, Dr. j faceva fare una cosa del genere per rieducare il movimento nelle trazioni. Larry Scott consigliava questo movimento per la parte bassa dei dorsali.
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