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quindi faccio petto-spalle-ticipiti invece di petto-tricipiti-spalle?
un 'altra cosa:arrivando a fine allenamento sfinito rischio di perdere massa muscolare?
oggi ho allenato cambe..però invece di fare gli affondi o fatto leg curl..ho fatto male?
Hai allenato le cambe o le gambe? Cmq leg curl e affondi sono 2 ex diversi, per la split petto-spalle-tricipiti ok
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Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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Cmq leg curl e affondi sono 2 ex diversi, per la split petto-spalle-tricipiti ok
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