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Può andare? SCHEDA MASSA

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    #1

    Può andare? SCHEDA MASSA

    LUNEDì: PETTO-TRICIPITI:
    panca piana 4x8
    wide chest press 4x8
    distensioni manubri 2x12
    croci manubri 2x12
    tricipiti al jungle 3x10

    MARTEDì: GAMBE-ADDOME
    Leg press 4x8
    legcurl 3x10
    leg extension 3x10
    abductor 3x10
    calf machine 3x10
    ABS

    GIOVEDì: DORSO-BICIPITI
    rematore bilanciere 4x8
    lat machine avanti 4x8
    rematore manubri 2x12
    pull down 3x10
    panca scott 3x10
    curl manubri 2x12

    VENERDì: SPALLE-ADDOME
    lento avanti bilanciere 4x8
    tirate al mento 4x8
    alzte frontali 2x12
    alzate laterali 2x12
    alzate laterali 90° 2x12
    ABS
    Tag: Nessuno
    #2
    http://www.bodyweb.com/threads/30332...a-prima-scheda!

    Hai già questo 3d aperto. No al crossposting.
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