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Confido nella vostra esperienza la mia domanda: fare 3 giorni lun mer ven di palestra con i pes,i e 2 giorni di 1 ora a lezione di fitness mar gio, o/e troppo.
Il mio obbiettivo e massa con tonificazione muscoli e togliere un po di ciambella giro vita peso 86 kg alt 183. Grazie in anticipo per le risposte.
La scheda e strutturata in A B
scheda A
PANCA PIANA 3x8
CROCI PANCA PIANA 3x15 In super serie recupero 60"
PECTORAL MACHINE 3xMax recupero 30"
LAT MACHINE AV 3x8
REMATORE MANUBRI DOPPIO 3x15 in super serie recupero 60"
VERTICAL NOW 3xMax
CRUNCH 4xmax recupero 30"
CRUNCH INV
Scheda B
SQUAT MULTIPOWER 3x8
LEG EXSTENSION 3x15 in super serie recupero 60"
STACCO GAMBE TESE 3x8
LEG CURL 3x15 in super serie recupero 60"
LENTO AVANTI CON MANUBRI 3x8
ALZATE LATERALI 1x15
CURL BILANCIERE 3x8
FRENCH PRESS 3x8 in super serie recupero 60"
IPEREXTENSION 3x15
SIDE BEND 3x30 in super serie recupero 30"
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