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Oggi ho provato la parte petto-braccia ma ho sforato con il tempo...
Sono arrivato quasi a 1 ora e mezza...
Posso fare qualche superserie? Se si, per quali esercizi???
Se possibile vorrei applicarle anche alle altre giornate...
Fai alzate lat SS alzate 90°
COACH ON LINE-CONSULENZE E PROGRAMMI PERSONALIZZATI:alexbodyweb@libero.it
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http://www.bodyweb.com/threads/317223-MONOFREQUENZA-raccolta-modelli
Originariamente Scritto da Sasàs
Oggi, dopo una fase di stop, ho preso alcune misure. In particolare, ho notato che su 35 cm di braccio, 18 sono di tricipiti e 17 di bicipiti. È normale? Mhm
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