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ciao ragazzi,vi scrivo per chiedervi a che frequenza cardiaca si dovrebbe rimanere per bruciare grassi in un allenamento cardio.Io personalmente prima di correre sull'ellittica faccio 20 minuti di pesi e poi 30 minuti di corsa con nua frequenza cardiaca da 145 a 165 e mantengo una velocità da 10,5 a 12,5 km\h secondo voi in questa "fascia" ce la faccio a bruciare perlopiu grassi?
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