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Ciao Lorenzo volevo apportare una piccola modifica alla scheda.Veniamo al dunque,secondo è il caso di spostare i bicipiti al 1° giorno insieme a i pettorali e trasportare i triceps al giorno dei dorsali?
Dico questo perchè arrivo a fine workout abbastanza cotto e non riesco a caricare tanto le braccia.
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