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scusate, so che questa domanda l'avrete riletta circa 80 volte.. ma nel mio caso è un tantino diverso.. io sono alto 1.70 e peso circa 68 kg.. ho poca massa grassa ma nonostante tutto gli addominali duri e resistenti non sono comunque scolpiti come vorrei come potrei fare secondo voi??
Devi decidere che tipo di uomo vuoi diventare da adulto. Chiunque sarà quell'uomo, buono o cattivo, cambierà il mondo!
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come potrei fare secondo voi??
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