scheda full-body da rivedere

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  • strong
    Bodyweb Member
    • Mar 2002
    • 751
    • 0
    • 0
    • Bergamo (de sota)
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    #16
    Allora.....ti posto la scheda perfetta per i tuoi problemi vertebrali!(e' anche la mia preferita)

    Stacco portata e distensione di una roccia da 50kg
    Squat con compagno sulle spalle
    Good morning
    Come finisher:
    Farsi prendere a legnate sulla schiena




    Va be' c'ho provato!
    Sia che pensiate di avere ragione o non avere ragione,avete ragione.

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    • cardiopower
      Bodyweb Advanced
      • Apr 2002
      • 586
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      • Mantova
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      #17
      Grazie !

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