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tenendo presente che 7 mesi fa non riuscivo a fare nemmeno una trazione e ora risco a farne 7/8 credo di potermi ritenere "soddisfatto", tuttavia cosa ne pensate se effettuass 1 serie di sole negative per due settimane (per 2 wo quindi)?
quante reps?
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complimenti per i progressi ottenuti
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