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Ciao a tutti sono nuovo del forum,è da circa un anno che mi alleno seriamente con alimentazione e integrazione e ho otennuto risultati soddisfacenti prendendo 5 kg di massa ,sono alto 1.73 e peso 75kg.per continuare su questa strada quante volte mi devo allenare a sett?che gruppi faccio ?e quante ripetizioni?tutti mi danno indicazioni diverse grazie a tutti....
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