If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Ciao a tutti. voglio provare questo programma per la massa muscolare, che ne pensate?. Diciamo la panca piana faccio 3 serie da 5 con un peso di 80% dell massimale, quindi fatico un bell po. Cosi stimolo i muscoli senza far venire l'accido lattico. Poi la quarta serie, diminuisco un po il peso, circa 50-60% e faccio ripetizioni a svenimento, finché non i la faccio piu, importante arrivare a 15 rip. Cosi rompo un bell po di fibre. che cosa ditte? Grazie mille
Originariamente Scritto da Manx
("cavolo, sulla confezione c'è scritto fitness quindi fa dimagrire!")
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta