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esiste una statistica degli allenamenti più rpduttivi?
esiste una statistica degli allenamenti più rpduttivi?
mi chiedo se tra tutti gli stili es. german volume training, weider classici, 5x5 bill starr ci sia una statistica comparativa con i metodi che funzionano di più per persone non dotate... c'è?
l'unica cosa xhe ho trovaTO è : fare 20 serie per gruppo muscolare alle settimana, 30 se si è avanzati..
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