Rest Pause: Massa

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  • Euro79
    Inattivo
    • Jan 2002
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    #1

    Rest Pause: Massa

    questa tecnica serve x fare massa? me la spiegate in modo chiaro ed esauriente? GRAZIE
    Tag: Nessuno
  • goku77
    Bodyweb Member
    • May 2001
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    #2
    Certamente è una tecnicia per innalzare l'intensità.
    Può essere molto valida in forza e massa.
    Ciao.

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    • MARCS
      Bodyweb Member
      • Jun 2002
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      #3
      1 rip e si riposa...1 rip e si riposa...fino a 20!

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      • goku77
        Bodyweb Member
        • May 2001
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        #4
        Poi il Rest-Pause va interpretato in diverse maniere, ci sono infatti vari tipi di adottamente di questa tecnica.
        Non c'è una regola fissa.
        Ciao

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