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Ciao raggazzi, il mercoledi allenno il petto/triipiti/spalle e questi sono gli esercizi che svolgo
Panca Piana 4x6
Panca Piana Stretta 4x6
Military/tirate 4x6
Stavo pensando di togliere le 4 serie di panca stretta e aggiungere 4 serie in più alla panca piana.
Che ne pensate?
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