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Esercizi per la forza da fare a corpo libero o con oggetti casuali :D
Esercizi per la forza da fare a corpo libero o con oggetti casuali :D
Ciao ragazzi volevo chiedervi se qualcuno di voi conosce degli esercizi da fare con degli oggeti presenti gia in casa o in giardino ,oppure semplicemente a corpo libero (flessioni ecc) che mi aiutino a migliorare la forza...tipo alla never back down che si mette a tirare i blocchi di cemento ..grazie
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..grazie
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