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scusa ma hai bisogno di incrementare il nr di trazioni?
non perchè il ladder non vada bene anche su atleti avanzati, beninteso...ma onestamente se si ha già un volume sufficiente vedrei meglio altri metodi, magari meno cervellotici.
I knew all the rules but the rules did not know me
My log: evolve or die
sigpic
io faccio massimo 7 trazioni, ma propio tirate al max...nonso quante serie potrei fare a quella intensità
il ladder comunque è molto buono come metodo, sia per neofiti e per i più avanzati, dipende come viene usato
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