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2 volte a settimana football americano
2 volte a settimana esercizi
si può sperare di ottenere risultati con quelle due volte a settimana o è tropppo poco?
un po' tutte tre, forse in particolare prestazionali. in ogni caso considerando singolarmente ognuna delle tre possibilità quanto possibile sarebbe ottenere risultati per ognuna?
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