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Raga sto seguendo la scheda postata da leviatano (http://www.bodyweb.com/threads/23719...a-mia-variante), al primo mese, perchè sono un neofita, ho appena cominciato..ma come addome che esercizi mi consigliate in particolare? Sono in massa..
Al momento peso 72 Kg e sono alto 1,75 metri ho 20 anni.
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