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Eccomi di ritorno... alla fine, dopo squat e single leg press, ho fatto 2 set di squat sumo in ss con stacchi GT leggeri... e si è goduto. poi ancora leg ext in ss con leg curl NO rest per 4 set... poi calf... ecc...
buone sensazioni ma il top sarebbe il Glute Ham Raise..........
Personal Trainer/Istruttore Fitness & Body Building FIPE/FIPCF
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