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Salve a tutti, causa operazione chirurgica ho dovuto sospendere la palestra per circa due mesi, oggi vorrei tornare ad allenarmi, secondo voi è meglio riprendere confidenza con i pesi con una scheda multifrequenza divisa in 3 giorni (da proseguire fino a fine mese) oppure continuare come mi allenavo prima della pausa, cioè con una 3 split? Grazie a tutti!
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