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Originally posted by flexer77 io fossi in te invece cercherei di fare la latmachine finchè non arrivo a usare un carico un pò superiore a quello corporeo(tipo 10-15%), dopodichè passerei alle trazioni.
Per parafrasare il grande Norb Schermansky in una risposta data ad un giovane Dott.Ken.:"se vuoi aumentare la distensione...SPINGI!!,se vuoi aumentare lo squat...FAI LO SQUAT!!"Nel tuo caso "vuoi aumentare le trazioni alla sbarra allora TIRA!!"In altre parole SPECIFICITA'.
Sia che pensiate di avere ragione o non avere ragione,avete ragione.
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