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Hard BB di They: "mesocicli di massa avanzata" (6b)
Hard BB di They: "mesocicli di massa avanzata" (6b)
Qualcuno mi può illuminare su questa fase, come si suddivide, i principi da seguire, ecc..?? So che dura da 2 a 4 anni.. Magari se qualcuno ha già provato può dirmi il suo parere. Grazie.
se non sbaglio era per atleti che potevano avere ancore buone possibilità di sviluppo e che avevano sbagliato diversi approcci.. forse è questo il motivo della durata limitata..
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