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io non tralascerei mai le alzate laterali, importantissime...se ovviamente c'è già un po' di materiale su cui lavorare. e quello te lo costruisci con i vari movimenti di spinta.
da tenere in giusta considerazione anche lo sviluppo del delt posteriore, se si vogliono spalle in 3 dimensioni anzichè in 2.
I knew all the rules but the rules did not know me
My log: evolve or die
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