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Inanzitutto voglio specificare che non voglio modellare solo na parte, ma tutto il corpo, cmq dico qst xkè si può notare differenza tra petto e braccio!! Allora mi consigliate di aggiungere pure panca piana con bilanciere?? :cool: :cool:
Dipende sempre dalla predisposizione genetica e dal tipo di allenamento che si fa.
Comunque la panca piana con bilanciere è un fondamentale.
Ma cosa fai per il petto?
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:cool: :cool: 
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