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Non credi che "pompare" gli obliqui con i side-bend possa metterli in risalto, dare una forma migliore al punto-vita ed oltretutto snellire un pò (provvisoriamente) il giro-vita?
Per pompare intendo eseguire alte rip in modo da vascolarizzare questo gruppo muscolare....
Dimmi che ne pensi....
"Se Hitler uccidesse tutti gli hardgainer il mondo si riempirebbe di muscoli"
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