piccola precisazione scheda

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  • toffino
    Bodyweb Member
    • Jan 2011
    • 5
    • 0
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    #1

    piccola precisazione scheda

    Volevo chiedervi una cosa,riguardante la mia scheda....suddivisa in 3 giorni a settimana
    è giusto fare
    PETTO + GAMBE lune

    BICIPITI+TRICIPITI merc

    SPALLE+DORSO vene
    NIHIL SATIS NISI OPTIMUM
    Tag: Nessuno
  • luca_skizzato91!
    Bodyweb Advanced
    • Oct 2008
    • 2723
    • 168
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    • Alessandria
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    #2
    Petto-gambe assolutamente no.
    Le gambe essendo un grande muscolo vanno allenate da sole, non ce la faresti a concentrarti al 100% sulle gambe dopo il petto, gia l'allenamento del petto richiede un grosso sforzo per il SNC.
    ISTRUTTORE DI BODY BUILDING - RICONOSCIUTO DALLA FIEFS (CONI) E ASSOCIAZIONE CULTURA ITALIANA SPORT

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