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errore esercizio bicipiti/petto casa

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    #1

    errore esercizio bicipiti/petto casa

    salve volevo sapere se x fare massa questi esercizi sono buoni..

    curl alternato 8-8-8-8-8-8
    curl martello 8-8-8-8

    panca piana 8-8-8-8
    panca piana manubri 8-8-8-8
    panca inclinata 8-8-8-8
    panca inclinata manubri 8-8-8-8
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    #2
    Leggi i topic in rilievo
    ISTRUTTORE DI BODY BUILDING - RICONOSCIUTO DALLA FIEFS (CONI) E ASSOCIAZIONE CULTURA ITALIANA SPORT

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      #3
      e poi posa l intera scheda cosi ci si può discutere
      Diario,foto e condizione attuale. Personal Trainer 2° Lv FIEFS http://www.facebook.com/MichaelPt2LvFiefs

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