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Beh varia al cambio di ogni scheda, però rimani sempre su rip basse, max 4, io farei un 4x3 oppure puoi fare 4/4/3/3, 3/3/2/2, 3/3/3/1, insomma puoi sbizzarrirti, sul rematore tra le 6-8 rip vanno bene.
ISTRUTTORE DI BODY BUILDING - RICONOSCIUTO DALLA FIEFS (CONI) E ASSOCIAZIONE CULTURA ITALIANA SPORT
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