Non ho chiaro il concetto di "allungamento"

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  • ArnoldFan
    Bodyweb Advanced
    • Jan 2007
    • 944
    • 15
    • 2
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    #1

    Non ho chiaro il concetto di "allungamento"

    Buona sera.

    Mi è capitato di leggere spesso di atleti che svolgono esercizi con lo scopo di "allungare" il muscolo. Per favore, qualcuno mi spiegherebbe con esattezza cosa significa questo termine in ambito sportivo?
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