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Ciao a tutti, dopo aver terminato una scheda per massa che ho costruito grazie all'aiuto di alcuni utenti, volevo provare una scheda che mi permetta di incremetare la forza, in quanto mi sono reso conto di avere carichi davvero bassi (70 kg panca piana, 18 kg rematore manubrio, 8 kg alzate laterali), il problema è che non saprei proprio da dove iniziare, cosa mi consigliate?
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