allenamento avambracci a casa

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  • Mr.Jack
    Bodyweb Advanced
    • Dec 2009
    • 135
    • 0
    • 0
    • Ferrara
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    #1

    allenamento avambracci a casa

    Salve a tutti, vorrei un consignio su com eallenare gli avambracci a casa,
    per ora, posseggo manubri da 10 kg e delle pinze per la presa con le quali faccio tranquillamente 40 ripetizioni.
    ora alleno i miei avamracci cosi:
    pinze per la presa 5x max.sapente cosnigliaremi mangari una determinata pinza o altri esercizi?? grazie ciao a tutti
    Tag: Nessuno
  • Rik_the_Dog
    Il Furiano
    • Feb 2007
    • 12996
    • 679
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    • Genova
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    #2
    Occhio a non esagerare con le pinze che rischi dlle tendiniti

    Gli esercizi classici sono questi:

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