Scheda per massa

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  • seccarecci91
    Bodyweb Member
    • Nov 2010
    • 3
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    #1

    Scheda per massa

    Salve a tutti posto questa scheda e vorrei dei pareri da parte vostra...
    LUNEDI:
    -Squatt parallelo 5x6
    -Flessioni parallele 5x6 con eventuale peso
    -Trazioni alla sbarra inverse 5x6 con eventuale peso
    -Calf alla pressa 4x15
    -Crunch cavo 1x40

    MERCOLEDI:
    -Stacchi da terra 5x6
    -Panca orizzontale 5x6
    -Panca stretta 5x6
    -Lento avanti 4x6
    VENERDI:
    -Rematore bil 5x6
    -Bic bilanciere scott 4x6
    -Lento avanti 5x6
    -Squatt 3x8-6-4

    Il tutto con 4 minuti di pausa tra una serie e l 'altra...
    Gradirei correzioni qualora servissero...
    Grazie in anticipo a tutti...
    Last edited by seccarecci91; 10-01-2011, 14:50:38.
    Tag: Nessuno
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