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Leg curl sdraiato 6 6 6 6 60"
Leg curl seduto 12 12 12 60"
Ragazzi che esercizi potrei fare nella scheda in sostituzione di questi 2 per le gambe? Non ci sono queste macchine nella mia palestra, c'è solo il leg curl alternato in piedi.
Grazie
stacchi a gambe tese. Occhio però:si tratta di un esercizio un bel pò complesso da eseguire bene e se non lo esegui bene il rischio di spaccarti è davvero elevato
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