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Salve. Ho appena finito questo microciclo con la seguente scheda......vorrei ripeterla anche nel prossimo microciclo con qualche correzione intelligente.
Grazie in anticipo x i pareri!
Manx ho scappellato!!! non trovavo più il post ne ho aperto un altro in sezione allenamento.....chiusdi questo ke nell'altro sono riuscito a caricare la scheda (foto). Grz
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