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scusate... in effetti ho "invaso" il thread senza volerlo! Le serie e le rip le so è solo che volevo un parere sugli esercizi e sugli abbinamenti di questa scheda. Una già pronta non mi serve a niente... la scheda va costriuta in base alle proprio caratteristiche fisiologiche. Non è qualcosa di "prestabilito" o di "universale" una scheda di allenamento. Almeno io la vedo così....
E allora non capisco perchè chiedi ad altri quante serie e rip fare.
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